Why Drink Coffee?

Stacey Whitson • December 5, 2024

5 health benefits you shouldn’t overlook!

Hi, I’m Stacey Whitson. I’m a proud American who has worked hard and enjoyed raising my family in the most beautiful part of the country here in the East Tennessee mountains! One thing I do every single day besides praying, is enjoy as much coffee as I can. Those that know me know that whether at work, church, or home, I’m enjoying a nice hot cup of Joe! Not only do I love the great smelling aroma, and rich bold taste, but I also love the numerous benefits it has to offer! 


Coffee Craze

Why Drink Coffee?

5 health benefits you shouldn’t overlook!


  1. Coffee reduces the risk of Type II Diabetes Coffee contains several compounds that contribute to its beneficial effects on blood glucose, such as chlorogenic acid, and can reduce the risk of Type II Diabetes by up to 25%.
  2. Coffee helps burn fat Caffeine is known to increase the body’s metabolism, leading to increased fat burning. In fact, it is believed that an individual can burn up to 10% more fat by simply drinking coffee before a workout.
  3. Coffee can help protect against Alzheimer's and Parkinson's diseases Studies have shown that coffee may help to reduce the risk of developing Alzheimer's and Parkinson's disease. This is due to its ability to improve cognitive function and reduce inflammation in the brain.
  4. Liver cancer is the second leading cancer that results in death and the sixth most frequently diagnosed cancer in the world. According to one study, people who drank two cups of coffee per day were 43 percent less likely to develop it than those who stayed java-free. Researchers believe it may be due to compounds inside the drink that lower liver enzymes and slow progression of liver disease. Moreover, as you’ve already seen, coffee has also been shown to reduce your chances of developing diabetes, which is a risk factor for liver cancer and other liver diseases.
  5. Coffee can help protect against Alzheimer's and Parkinson's disease Studies have shown that coffee may help to reduce the risk of developing Alzheimer's and Parkinson's disease. This is due to its ability to improve cognitive function and reduce inflammation in the brain.


As you can see from the above, not only does a great cup of Joe taste good, but it’s good for you!


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